![]() ![]() ![]() Thereafter, more advanced military training can safely take place. The goal for military basic training (BT) is to create a foundation for physical fitness and military skills of soldiers. Santtila, Matti Pihlainen, Kai Viskari, Jarmo Kyröläinen, Heikki Optimal Physical Training During Military Basic Training Period. These results suggest that periodized resistance training plans have a moderate effect on 1RM compared to non- periodized Additionally, higher training frequency and longer study length were associated with larger improvements in 1RM. Improvements in 1RM were greater among untrained participants. These results indicate that undulating programs were more favorable for strength gains. The cumulative results of 81 effects gathered from 18 studies published between 19 indicated that the magnitude of improvement in 1RM following periodized resistance training was greater than non- periodized resistance training (ES = 0.43, 95% CI 0.27-0.58 P < 0.001). Random-effects models were used to aggregate a mean effect size (ES), 95% confidence intervals (CIs) and potential moderators. Data were extracted and independently coded by two authors. All studies included in the meta-analysis met the following inclusion criteria: (1) peer-reviewed publication (2) published in English (3) comparison of a periodized resistance training group to a non- periodized resistance training group (4) maximal strength measured by 1-repetition maximum (1RM) squat, bench press, or leg press. The primary aim of this study was to examine the previous literature comparing periodized resistance training plans to non- periodized resistance training plans and determine a quantitative estimate of effect on maximal strength. ![]() Periodized resistance training plans are proposed to be superior to non- periodized training plans for enhancing maximal strength. Periodization is a logical method of organizing training into sequential phases and cyclical time periods in order to increase the potential for achieving specific performance goals while minimizing the potential for overtraining. Williams, Tyler D Tolusso, Danilo V Fedewa, Michael V Esco, Michael R Comparison of Periodized and Non- Periodized Resistance Training on Maximal Strength: A Meta-Analysis. ![]()
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